Stacey is a certified personal trainer helping clients reach their health and fitness goals! Because of her experience with a diverse clientele, Stacey is able to tailor each person’s exercise plan to meet their specific fitness goals and lifestyle.
I am offering one-on-one personal training sessions at my gym!
"Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease." -https://medlineplus.gov/ency/article/007165.htm
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your health and