Training: Strength and Flexibility
Increasing muscle mass can create positive changes in body composition and increase daily energy expenditure. Flexibility is important to avoid injuries. Proper stretching can optimize one’s skill movements, develop body awareness, reduce joint sprain or muscle strain and reduce risk of back problems.
Benefits Include
- Makes you stronger
- Burn calories more efficiently
- Reduce abdominal fat
- Leaner body
- Less risk of falls
- Lower risk of injury
- Improved heart health
- Manage blood sugar levels easier
- Greater mobility & flexibility
- Greater self esteem
